Firstly we have a friendly informal meeting to discuss your situation and to explore how hypnotherapy can help you.
Next, we clarify the things you wish to focus on and make a plan of exactly how those things will be represented during hypnosis.
Then we go ahead and have the hypnosis session, which typically lasts about 45 mins-1 hour.
Finally, we have a discussion about the process, recapping on your experience and planning any further work that is required.
Afterwards, it is sometimes a good idea to check in to see how things are going and explore suggestions for continued success.
What is Hypnotherapy?
As the name suggests hypnotherapy is a form of therapy that involves hypnosis. It is safe, natural and an enjoyable experience. When you are hypnotised, it is a wonderfully relaxing feeling, your mind becomes much more accepting of positive suggestions and this is how I help you. By guiding you into a deep state of relaxation I help you to quieten your mind, reach a deep state of inner calm which allows you to accept the pre-agreed positive suggestions in the way that is right for you.
We are all different, so I am trained and qualified in several different types of hypnosis and therapy.
This means I am not limited to one single approach and I can adjust my approach and methods to best suit you.
What is the next step?
IF YOU WANT POWERFUL, POSITIVE, PERSONAL CHANGEClick Here To Contact
Book early to secure your place, my waiting times are currently 7-10 days
What is Hypnosis?
I am based in Keighley. I can provide hypnotherapy in Yorkshire